|Size (L x W x H)||4 cm x 4 cm x 8 cm|
- Bitter melon
- Momordica charantia
- Healthy bIood sugar leveI
Know your herb
Karela, popularly known as Bitter gourd grows in tropical areas of Amazon, East Africa, Asia, South America and the Caribbean and is used traditionally as both as food and medicine. Most people think that Karela belongs to vegetable family, but in reality, it belongs to fruit family. The fruit is extensively used in supporting healthy blood sugar levels.
How can herb help you
Karela (Momordica) promotes carbohydrate matabolism and thus maintaining healthy sugar levels.
Who can take this product
People who want to maintain healthy blood sugar levels.
Be physically active : induge in house hold chores, gardening, short & brisk walks, cycling and jogging etc.
Stress-management techniques: such as meditation, prayer, socialization will give you stregth to cope with demands of every day stress.
Eat healthy diet: involving low-saturated, transfat-free, low-cholesterol food. Fibre rich fruits and non starchy vegetables like broccoli, spinach, green beans etc, whole grains, cereals etc. Use variety of cooking oils, preferably Canola, Sunflower, Soyabean, Olive, Sesame and peanut oil.
Amount Per serving- Momordica extract (fruit) (Momordica charantia) - 250 mg.
Directions for use: 1 capsule twice daily after food.
Himalaya Karela 60 Capsules